Monday 7 December 2009

apples, carrot and pepper

These foods are god sends. Delicious on their own and very low cals.
Apple - 53 cals
Carrot - 17 cals
Pepper - 5 (green) 18 (red and yellow)

I shall continue to eat them and maybe one day i'll reach my targets...
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2 comments:

  1. SarahJ (19):Monday, December 14, 2009 11:21:00 am

    apples are 75 cals and carrots are pretty dense with less water so it has more cals than a lot of other fruits/veg...cucumber, celery, spinach, or hard boiled egg egg whites (10cal/egg) are better to eat

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  2. EmmaThursday, February 25, 2010 11:32:00 am

    apples do have 50cals and a whole hard boiled egg has about 80/90 cals cucumber is good :)

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