last week only 800 calories for the whole week
and the week before only 1250 for the whole week
so why did i just binge on 700 calories??
that will mean that this week i'll have
2450 (350 @ 7 days)
+ 700 (binge)
--------
3150
so
3150
- 700 (dance and kickboxing)
- 700 (wave machine 70 minutes)
- 700 (wave machine 70 minutes)
- 700 (wave machine 70 minutes)
-------
if i go to the gym 3 times; i.e friday, sunday and tuesday and ensure 700 a time and don't go over my 350 at all
i'll be on 350. for the week!
which i know is quite good but still i binged!!!!! really badly and that is not going to help me shift the fatness.
oh i just realised i havent updated stats for a while
CW - approx 48kg or 105/6 lbs
BMI - 16.7
waist - 22.5 in
thighs - 18in
arm - 8.5 in
pelvis - 32 in
hips - approx 33in
low hips - approx 35in
fat rating - HEFFA!!
i need your help. what do i do. im around people who constantly shove food in my mouth. i was able to get to 125 and then i got a divorce and family has shoved so much food in my mouth that since august i have got to 153 lbs and i hate it and im depressed. but they all keep making me eat or its going to be to the doctors for a head check. bleh.
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